Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Sweating!

xxmisterbugyixx
xxmisterbugyixx
Posts: 127
Joined: 2006/03/29
United States
2006/06/24, 05:03 PM
Does sweating actually help loose fat. does it help slim down your body/waist. is it ok for me to run around the block in a hoody during 90 degree weather in order to sweat more. Will this help me loose weight or will it all just be water weight. Isnt water weight extremely easy to gain back? please help me
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/06/24, 07:27 PM
No.
No.
Yes.
No.
Yes.



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Iron and chalk.

Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
dandaman30086
dandaman30086
Posts: 1
Joined: 2006/06/24
United States
2006/06/24, 07:59 PM
u will lose weight but that does not mean u are losing fat..yes it will trim u down a bit, but it is only water weight and can be put right back on to u..unless u need to get down to a certain weight for an event, there is no reason to run with a hoodie on..