Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 381, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tae bo???

lisamarie12
lisamarie12
Posts: 1
Joined: 2005/12/08
Canada
2005/12/08, 04:53 PM
how do you guys feel about tae bo? I used to do it a lot, then i got sick and had to stop. I getting back into it now, and starting to do my tae bo again - I do the billy blanks boot camp training tapes with the resistance bands
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/12/08, 07:39 PM
Some people get good results from it. My girl friend does it for a big portion of her cardio but she also has a pretty good weight routine to go along with that.

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Mike
in Pensacola Now.
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/12/09, 12:06 PM
I have 4 of the dvd's the advance ones are the only ones that I break a sweat on - most workout videos I don't sweat. So I think they are great. Which reminds me, I need to get moving instead of just sitting here

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Reddy

All people smile in the same language