Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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taebo as cardio??

mahaz
mahaz
Posts: 2
Joined: 2003/01/05
Egypt
2003/01/05, 06:51 PM
hi im new here & i just got my program. i was wondering can i do taebo video tape as my cardio? thanks
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2003/01/05, 09:01 PM
Taebo is a great form of cardio, just mix it up with other forms of cardio so you dont get board with it.



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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/06, 02:18 AM
It's all a question about heart rate. Do you sweat or get a little exhausted?

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- Nina :o) Les Victoires éternelles sont celles du coeur.
CarolinaChick
CarolinaChick
Posts: 51
Joined: 2003/01/07
United States
2003/01/07, 08:58 PM
I agree...Taebo is a fun way ta get your cardio in. As long as you get your heart rate up and keep it up for 20-30 min. It's all good.