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taget front of shoulders

aleazar Posts: 35 Joined: 2003/09/13	2003/09/24, 08:59 PM I had a good work out yesterday. I can feel the soreness in each muscle except the front of my shoulders. I thought I got everything I was after. How can I work the front of the deltoids?
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/24, 09:42 PM I particularly like front dumbbell raises, but seated and so your back is braced and raise the dumbbells in a nuetral rather than suppined raise, that is keep the dumbbells like a hammer curl, perpendicular to the floor, rather than turning the wrist so they are parallel to the floor. Do not overdo the weight, alot is not needed here. The idea is to work the front delts, and a good solid range of motion is needed as with side delts. -------------- Great people never want it easier, they just want to be better! Ron
jbennett Posts: 1,558 Joined: 2001/02/28	2003/09/24, 09:46 PM In addition to front dumbbell raises, Arnold presses also seem to work well for me. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."