Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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TakeAway.

rko
rko
Posts: 102
Joined: 2005/10/30
Australia
2006/01/01, 12:01 AM
I'm quite thin and am doing a huge schedule now thanks to menace :) for my school holidays im wondering if eating takeaway once a week is ok? cause its not like i can't burn it off involved in my workouts anyway is it? is this ok?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/01, 01:41 PM
Once a week fast food will not hurt you, if you are putting out adequate energy expenditure as I am sure you are with Menace doing your program. May well help to keep you "sane" also.

I would however try to pick the healthiest thing they have on the menu, while still enjoyable.

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