Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Taking A Week Off

WAnglais1
WAnglais1
Posts: 329
Joined: 2003/10/23
United States
2004/04/16, 12:04 PM
Just wanted to thank you all for the help. I finished up my first 12 week schedule. I've dropped two belt notches. Not sure what that equates to in pounds, but what the heck. I am taking a week off to enjoy this accomplishment. No rest, though. I have a play that opened last night, so that will keep me busy. I am itching to get back to it already, but the rest will do me some good.

WAnglais1
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/04/16, 01:25 PM
A bit of advise, when I took my first week off, I really struggeled with the diet part - keep with your diet and you won't go backwards during your much deserved time off!
Congrats on your accomplishment!

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There is no substitute for hard work