Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Taking a week off?

elpea120
elpea120
Posts: 69
Joined: 2006/12/17
United States
2007/02/03, 12:14 AM
A few days ago when I was doing squats my right knee locked up and started causing me pain, it was the start of my workout and i was only doing about 60% of my maximum. I biked a little and stretched and it seemed to go away, i felt like i was chancing it though, and then today i was doing my upper body and i was having some chest pain, do you think i should just take a week off? And if so, during this week should i, or shouldnt i take my creatine and protein supplements?
Devinm
Devinm
Posts: 270
Joined: 2006/06/01
United States
2007/02/05, 09:21 PM
Well can you please describe the pain to me?

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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar