Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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taking creatine

bobcat80
bobcat80
Posts: 19
Joined: 2002/12/27
Philippines
2003/03/12, 05:38 PM
Should I only take creatne on the day that I will workout or should I also take it even on my rest day?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/12, 05:48 PM
You should be taking it everyday.


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Peace on earth

Ivan Montreal Canada