Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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taking creatine on week off?

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/24, 10:48 AM
I am on my week off and was supposed to start a new cycle of creatine on thursday but it seems my body is telling me i need a week off. My question is would it be ok to start loading on thursday if i won't be in the gym until monday?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/02/24, 12:29 PM
As long as you have already cycled your creatine, you should be able to take them on your off workout cycle.

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**_Robert_**
Pain is temporary; glory is forever!
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/29, 10:16 PM
by cycled you mean have been on it before and not my first time takin creatine correct?