Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Taking supplements

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/02/28, 09:42 PM
When taking whey protein,,Glutamine and creatine is there a certain order of taking them after a workout that has been proven to work the best??? I mean you cant really mix creatine with your protein shake...That would be 1 full stomach LOL
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/02/28, 09:48 PM
I take all one right after the other. Creatine first (mixed with the remaining water from my workout), then protein shake w/ 10g of glutamine mixed in immediately after. Then, I usually eat some oatmeal and chicken or beef for breakfast about 10 minutes later. Seems to work just fine for me.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/03/01, 10:12 AM
JB is right. I also just mix all 3 together immediately post training. Just one thing, do not mix your creatine in advance. Mix it just before consuming. It is very unstable in liquid, and in a short period of time turns to creatinine which is nothing but a waste product.

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Failing to plan is like planning to fail!