Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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teach me!

insainemomo4
insainemomo4
Posts: 3
Joined: 2008/01/29
United States
2008/01/29, 04:40 PM
im not current with all the health lingo. im 24 have 4 kids and according to my bmi i am over weight. so please if u have any tips i need to hear them. i like to ride bikes i try to ride one every day. i plan when i get a job to ride one to work. also smoke that im going to quit on the first or when this pack im on runs out. mybe reanilizing my habits and eating will help my kids do the same. wish me luck....
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/01/30, 09:49 AM
Eat, Lift, Rest, Repeat
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2008/01/30, 07:12 PM
Amy, I think you are getting lazy in your posts. I think I have read that response a few times now. lol
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/01/31, 08:49 AM
Sorry, I just have days where.....

Read some of the sticky posts in all of the forums - nearly every question you could think of has been discussed ad infinitum.

Once you have been reading and educating yourself for a while, come back and ask specific, well formulated questions.

Good luck.
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2008/01/31, 01:15 PM
Just giving you a hard time. :)
taii27
taii27
Posts: 4
Joined: 2008/03/14
Canada
2008/03/14, 11:48 PM
i am new to this site. i joined because i thought that i could maybe get some advice to lose weight. according to my BMI i am over weight.. and i know that. Does anyone have some examples of what i could do to lose about 30-40pounds by august? please help me if you can. i will diet and excersise, but i really don't know what i can do.. if someone could please help me that would be great..
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/03/17, 08:06 AM
taii - do some reading in every forum - sign up at the top of the screen under 'exercise program' for your workout - you answer questions about goals and equipment availability and it will generate a printable plan for you.

as far as eating - that is discussed often here - do some reading of sticky posts and ask specific questions.

There is also a search engine at the bottom of the screen - fit buddy - you can enter a term and it will pull up relevant posts.

The basics :

eat 5-6 small meals a day - food every 3 hours will stoke your metabolism.

if man made it, you shouldn't eat it. eat as close to natural state as you can.

drink plenty of water and no-calorie beverages, green tea being especially beneficial.

get enough sleep.

exercise.

repeat all until it has become a lifestyle, not a diet.

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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach