Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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teenager seeking help

djw812
djw812
Posts: 1
Joined: 2004/01/08
United States
2004/01/08, 05:01 PM
im 15 and im trying to lose some wieght,im 5'8 170 i need to lose wieght, i have been lifting for a couple weeks with minumal gains. Is it possible to gain muscle while not eating alot? I would like to gain muscle too should i forget losing wieght and try to build muscle?I need some help as you can see

thanks
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/08, 05:07 PM
There are post on this subject. You can do a search. You will probably want to lose weight first and then concentrate on muscle gain. Make sure your diet is in check and sign up for a progam here.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

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