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2004/12/03, 10:18 AM
I am doing the 12 week program for weight training and ab training, on my days of rest should I be doing cardio bike or treadmill, I notice I can burn more calories in a shorter period of time than the treadmill...does this matter which machine I use?
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2004/12/03, 10:36 AM
Alternate which one you use and your intensity levels. It is good to use a variety of types of cardio so your muscles don't adapt and to keep yourself interested.
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"The real voyage of discovery consists not in seeking new landscapes but in having new eyes." Marcel Proust
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2004/12/03, 10:41 AM
So, if I do aerobics, is that for cardio?
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2004/12/03, 11:21 AM
Yes aerobics would be considered cardio
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I am not conceited; I am convinced.
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