Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Tell Me Biggner Workout Of Bodybuilding

asadjami
asadjami
Posts: 1
Joined: 2006/05/18
Pakistan
2006/05/18, 03:37 PM
Hi im new user of freetrainers then someone tell me workout
of biggner bodybuilding i will b waiting ur reply
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/05/25, 11:25 PM
Sign up for a beginner routine on this site. It is a great starting point. When you finish the 8 week routine, do it again. If you are still with it at that point then move up to intermediate or create your own workout to fit your self.