Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

tennis elbow/golfers elbow... weights?

slavich
slavich
Posts: 1
Joined: 2003/11/07
United States
2003/11/10, 05:14 PM
Can I adjust the workout due to an injury to my right arm? I can't lift anything heavy until this problem heals. I have free weights to use on my left arm, but close grip chins is out! Can I do another exercise?

--------------
Kimberly
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/11/10, 06:07 PM
If you've signed up for an FT program, you have the option to indicate an injury. If you're on your own program, you could adjust accordingly.

Good luck!

--------------
**_Robert_**
Pain is temporary; glory is forever!