Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
:big_smile: I'm a 26 years girl... looking to lose weight, my english it's no good, but I'm going to try understand all off this help for me and my health.
I'm looking for water work out or aquaerobics, I have a pool and a I want to try this exercesice. If somebody can helpme, I appreciate. Thank you
Welcome to the site, and don't worry about your english.
You might want to have a look into videos, they usually have some good programs on tape, or dvd.
-------------- "A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada