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Group: Beginners to Exercise

Thanks Freetrainers!

JohnDG Posts: 12 Joined: 2004/01/13	2004/02/27, 02:46 AM I just wanted to say thanks to all u guys on these forums who helped me and the others answer all the questions and concerns we have had! I dont post much but I read the topics almost everyday and you guys give ALOT of helpful info! I'm at the end of my 6th week in my program and have 2 more to go. Im very pleased with my results so far, the routines are very evctive. I've gained about 7 pounds and have gained a very noticeable increase in strength as well. Im up 20 pounds on my bench from 135 to 155. Every muscle that I was lacking are being to grow and show its awesome! My energy is way up, because instead of eating all that junk food and drinking sodas, I've been using the bb1fit's "Grocer list for a bodybuilder" I suggested checking it out if you haven't already. extra thanks goto you bb1fit, thanks taking the time for answering nearly everyone's questions on this site! keep it up! well I just wanted to say thanks, and let you all know that these programs due work and these guy's know what their talking about! John
Carivan Posts: 8,542 Joined: 2002/01/20	2004/02/27, 08:57 AM Nice job, and keep up the good work. Your post is very motivating!:dumbbell: -------------- \"A will finds a way\" Ivan carivan@freetrainers.com Montreal Canada
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/27, 09:54 AM Way to go keep up the good work!!:dumbbell: -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/02/27, 10:30 AM Glad to hear of your results! Folks like you are the inspiration for our site, you show what can be accomplished. Good for you, and keep up the great healthy lifestyle. We are here for you.:big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
azredhead57 Posts: 1,651 Joined: 2003/04/11	2004/02/27, 02:27 PM Way to go John. Isnt this site great? -------------- ~Victoria~ ...Do not be discouraged; everyone who got where he is, started where he was.--anon ...There are no shortcuts to any place worth going.--Beverly Sills
	2004/02/27, 03:20 PM Thats what its all about. Way to go man!!!:):):):cool: -------------- Some times life is like herding cats. Charlie
yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/27, 03:34 PM Good job John! This is a fantastic site... a wealth of info here... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
JohnDG Posts: 12 Joined: 2004/01/13	2004/02/27, 03:35 PM Thanks guy's I couldn't have done it without all your help!
JohnDG Posts: 12 Joined: 2004/01/13	2004/02/27, 03:36 PM agreed TimDay, this site rocks!