Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Thanks to this site....

jimtors
jimtors
Posts: 38
Joined: 2002/09/09
United States
2002/12/15, 08:44 PM
Up until this summer I have been working out like crazy (overtraining) but not eating anything like I should be eating. Since regularly reading this web site, I have changed my program and diet. This past week I decided to see what I could do and benched 360 pounds and squatted 675 pounds. I also have a new found love for cottage cheese! Thanks guys.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/15, 10:45 PM
Glad to hear of your success! Great accomplishment! Glad also that we could be part of it. Keep us posted for future accomplishments. Again, congratulations. Big numbers.

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The only place success comes before work is in the dictionary!