:big_smile:I really appriciate the advice....i will definitly try it out & c how it goes.....that is wut i will try for the next couple of weeks....i will also try counting 20 secs.....i just wanted 2 say thanx for posting a message back 2 me.....i have sucessfully lost 3 lbs in about 1 week...lol...i know it's not much, but for me it's a start...i am proud of myself....well i gotta go, but thanx again!!!!
:love: