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The 8 week plan FREE TRAINERS gave me

zak786 Posts: 183 Joined: 2005/03/25	2005/04/09, 11:06 AM Hi, I've been doing their 8 week plan that they have given me (on this site). Now i just wanted to know has anyone propperly done this and got results? Coz i'm not sure yet because when I do it, I feel tired and the burn but not as much as before. Like before, I would do 21's, and here the reps are like 20,16,14,12......But they r pros so should this work. I am already 2 weeks in the program and it's quite nice and spaced out. Thanks
dacapo85 Posts: 46 Joined: 2005/03/29	2005/04/09, 02:01 PM Well, as far as I see it- as long as you keep your diet correct with their workout, you should be satisfied. Also, a little creatine never hurts. ;-) I use CEE and it works wonders. :-D
thedominator Posts: 288 Joined: 2005/02/16	2005/04/10, 07:52 AM i wudn't bother about creatine for atleast 2 more months.. or atleast till i get my form right... zak786 follow the program.. it does wonders (atleast has done for me)... if u r not feeling the burn.. increase the intensity.. increase the weight... reduce the rest time in between sets... -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
zak786 Posts: 183 Joined: 2005/03/25	2005/04/12, 12:48 PM So no matter wot after 8 weeks I shld see some results..and nice big veins (If i'm lucky) But i have spotted some veins in my arm that pop out that wouldn't before. And about the creatine..I dnt want any supplemenmts ever!! I dont want to become a big fat body builder. I jus wnna have a nice ripped built body. My weight never changes though. I'm 5'9 and 63kg. And from now it hasn't changed once. WHY?
Josh1122 Posts: 29 Joined: 2005/04/12	2005/04/12, 05:38 PM no idea either means you lost a lot of fat and gain muscle ( muscle weight more than fat) or you havent gained or lost a thing Good luck with it -------------- Don\'t think you cant do it know you can do it.