Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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The Abdomen

Funnygirl1314
Funnygirl1314
Posts: 1
Joined: 2006/06/18
United States
2006/06/18, 11:36 AM
So of course, we all know that bathing suit weather is here. I need a weekly ab workout. Any suggestions?

Thanks
Marisa
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2006/06/18, 01:15 PM
If u want that six-pack, then most ppl on here will tell you that 90% of abs is your diet. As far as actual exercises specifically for abs, military crunches, side crunches and many variations on those work for me. If you dnt have the excess covering those abs then go weighted crunches are a must.

I have my ab workout here, email filthy_pleb@hotmail.com if you are interested.

Good Luck.