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2005/08/12, 06:37 PM
Everyone on this site was a new member at some time. Well, except for maybe George and Adrian. That being said, I think it is safe to say that we all were also fairly new to the fitness game at one point. Freetrainers helped us learn what we needed to know, and find a way to accomplish our goals. However, for someone that is new to the site, it is not always easy to find that information. As such, here is how to use the forums:
If you have a question, scroll to the bottom of the page. At the very bottom, right above the site information, is a bar that you can type in. It is called fitBuddy. Type the subject of your question, and click on the bar that says search fitBuddy. If your question has been addressed before, and it probably has, then a list of threads will come up. Feel free to browse through those threads. Unless you feel your question is somewhat unique, I highly recommend trying a fitBuddy search prior to starting a new topic.
I am not trying to discourage future postings, but questions like "how do i get a six pack?" or "how do i lose 40 lbs in 10 days?" and “how do I get a big bench?”are getting old. Everyone on this site already knows how to get a six-pack, as this subject has been discussed over and over. So much, in fact, that it is likely to trigger responses by members involving a fake ID and your local gas station. Try a FT fitness plan with the 12 week ab option. I personally have never tried it, as I am more than happy with my abdominals, but I have heard from other members it is worth checking out if you need a place to start.
If you do not understand how to do an exercise, look at the top of the page. Click on “fitness plan”. Then, click where it says “Click Here to browse exercises.” Pick a muscle group, and then learn the exercises. If that doesn’t help, refer to http://freetrainers.com/FT/jsp/Message.jsp?f_ix=5&t_ix=2060.
If you need a basic routine to follow, click once again on fitness plan, fill out your profile, your goals, and pick a fitness plan to follow. FT can customize YOU a workout, and can even take into consideration level of experience, which days you are able to work out, and even what type of equipment you have access to.
If you need help with your diet, click on the nutrition plan link at the top of your page. It will help you set up a proper diet, and you can even print it out to take with you.
Be wary of the forum you are posting in. If you post in the strength building, most of the members will assume you are trying to build strength, not size. Yes, these are two different things. Surprise, surprise. Don’t post the same question in more than one forum. We will find out, as many of the members visit all of the boards. I spend most of my time in the strength sports forum, but that doesn’t mean I don’t take the occasional trip outside to see what the bodybuilding world is saying, or who got injured and what to do about it. I even post in the general exercise forum. If you post twice in different forums, we will find you and hunt you down. You will be smited.
Also, if you are new, check out the FAQ section. You cannot post there unless your are a moderator, but the information is very valuable.
And my last advice, always ask why. If you can find out why, then you will better understand it.
Ok, that’s about it. I’m sure I forgot something, but I’m also sure the other members will catch it and post anything I missed. That’s what’s so great about this site. So, enjoy, and welcome to FreeTrainers.
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The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
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