Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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The best 4 day split?

richyboi
richyboi
Posts: 7
Joined: 2006/01/19
United Kingdom
2006/07/30, 02:54 PM
I am going for pure mass right now.My diet is pretty much spot on but its just my workout. I am aiming to workout on monday,tuesday,thursday and saturday.Here is a routine I compiled myself, any changes that should be made please say...
Monday- Chest and Triceps
Tuesday-Legs and Abs
Thursday- Shoulder and Triceps
Saturday-Biceps, Back, Abs and Calves

Thanks!

p.s.Would I possibly overtrain my triceps?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/30, 03:09 PM
I don't know why so many folks choose to do accentuating muscles in the same workout. Nothing really wrong with it, but in my mind you are depriving yourself of gains by sapping strength to the second muscle in the workout. Antagonist muscle work is the best in my opinion for gaining mass.

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Maximus from Gladiator....Strength and Honor!