Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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The Best Diet Dessert EVER!

oogaboo90
oogaboo90
Posts: 8
Joined: 2006/08/24
United States
2006/09/19, 04:05 PM
Brownies. The forbidden word of diets. Or not....


"No Pudge" Brownies.
All you need is a box of the mix. You can make a full batch or a single serving of the brownies. For a full batch of brownies, all you need is 2/3 cup of fat free vanilla (The only fat free vanilla with no fake sweeteners is from Stonyfield Farms) or plain yogurt.

bake for 34 minutes and you have Fat Free, 120 Calorie Brownies.

Side Notes:
1) If you use plain yogurt, you add teaspoon(?) of vanilla.
2) I add a few chocolate chips to have the melty gooey-ness I miss from real brownies
3) They come in many flavors. I actually prefer the raspberry.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/09/20, 08:38 AM
What is the sugar content in those?
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/20, 08:42 AM
I've been figureing this out with the help of freetrainers...fat free doesn't mean sugar free...that's where I get in trouble.