Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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the best natural supplement

gringo127
gringo127
Posts: 4
Joined: 2002/10/08
United States
2002/10/23, 12:20 AM
I do not want to take creatine and want to gain only lean muscle mass. I do not want to be overly bulky, as it is important that I be able to run and swim. I am thinking about taking nitro-tech at this point and was wondering what the best supplement out there would be for my goals.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/23, 02:05 AM
FOOD!!!!

Vitamines, water, proteins, lots of, good carbs and good fat + heavy training and rest will give you all the horrible muscle mass you want!

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- Nina :o) Les Victoires éternelles sont celles du coeur.