Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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The best stuff survey

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/10, 12:05 PM
Ok guys and girls tell me ur best supplements u used how how good ur results were..i will name a couple of things u nam brand names and what it did for u!@!


1.protein
2.creatine
3.glutmine
4.protein bars
5.diet supplement
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/02/10, 02:56 PM
Mega whey protein gnc/ Creatine Gnc = 1 month 3 weeks 16 pounds. Worked out 3 times a week... No protein bars alot of chicken/steak /ribs.. And yogurt mixed with cottage cheese Yummy!!!!! also Glutamine from mega whey 5 grams.
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2003/02/10, 06:29 PM
What I use:

Optimum Nutrition 100% Whey
Biotest Grow! Low Carb MRP
Creatine - what ever name brand is on special and is just plain creatine monohydrate powder
Glutamine - same as creatine


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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan
connolley
connolley
Posts: 38
Joined: 2003/02/05
United States
2003/02/11, 12:13 AM
Hey Mack, is it worth it to take more than 5g's of glutamine a day? Some of mine expires this month... Do you think it's a big deal?