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The Chrissy Workout

yadmit Posts: 4,670 Joined: 2003/10/05	2010/03/01, 01:50 PM The single most challenging workout I have ever done: http://www.youtube.com/watch?v=TCsVnvubjYo -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
Carivan Posts: 8,542 Joined: 2002/01/20	2010/03/01, 02:08 PM How did you feel after this workout? I am sure it was a big accomplishment. I can't even do 10 Burpees properly! WOW! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
yadmit Posts: 4,670 Joined: 2003/10/05	2010/03/01, 02:12 PM It took me 28:59 to complete.. others had it done in about 10-11 minutes. I'm not blaming my time on the cold I have, but I'm sure it hampered my success. How I felt? Damned glad it was over... exhausted... and totally beat. But, I finished it.
Carivan Posts: 8,542 Joined: 2002/01/20	2010/03/01, 04:15 PM Congrats , especially with your conditions. I just got back from the gym, after not training for a week it was tough. (leg day). -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
yadmit Posts: 4,670 Joined: 2003/10/05	2010/03/01, 04:45 PM Ouch... I'm planning on not going again this week to let this cold go... maybe some cardio, but nothing heavy. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
drubacca_df Posts: 19 Joined: 2010/02/24	2010/03/02, 10:08 AM Looks a lot like some of the work outs that the military is putting out / adopting. They have this whole "new" hard on for what they are calling "Combat PT" and are semi adopting a program called Crossfit. It is a hell of a workout, thats for sure. Google Crossfit Workout Videos and you will see people doing some pretty incredible workouts.
yadmit Posts: 4,670 Joined: 2003/10/05	2010/03/02, 01:03 PM I've seen some of the Crossfit stuff. Pretty intense. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
yadmit Posts: 4,670 Joined: 2003/10/05	2010/05/05, 06:55 PM Just did the math, 195 swings and 105 burpees. Good times. I may try this again in a few weeks.