• FreeTrainers.com Forums
• Specific Diets & Nutrition
• The cookies Ron Raved About:)

Group: Specific Diets & Nutrition

The cookies Ron Raved About:)

sandysford Posts: 1,139 Joined: 2002/11/18	2005/01/08, 11:44 PM OATMEAL COOKIES BY SANDY 3/4 cup Real Butter 8 Tsp. Sugar Free Brown Sugar 1/2 Cup Splenda 2 Whole Eggs 1/2 Cup Water 1 Tsp. Vanilla 4 TBS Shredded Coconut 1 cup Broken Walnuts 3 Cups Oatmeal (No Instant) 3 Scoops Cooking Whey 1/2 Tsp Baking Soda Pre-Heat your oven to 325. Cream the Butter and the Sugars together. Beat the eggs and add them to the sugar-butter mixture. Add the water and Vanilla and with a Hand Mixer blend the previous ingredients. It will look lumpy because water and Butter does not mix well togther, This is normal. Add the Cooking Whey and Oatmeal to the mixture. Fold in the goodies, Walnuts and Coconut. Drop by TBS on a cookie sheet and bake for 7 mins at 325 degrees. This recipe yielded 42 cookies 71 Calories each cookie 4.52 grams of Fat 2.45 Grams of Protein 4.5 Grams of Carbs .76 Fiber .14 Sugar (this came from the coconut) Now look at it this way, The whole recipe has 3010 calories. DO-NOT EAT ALL OF THEM AT ONE SITTING:) It takes Ron and I about 20 mins to get to the gym, What a great thing to eat just before the workout, Good energy:cool: At Christmas time I added Carob Chips in Some and I even used Shelled sunflower seeds. The kids loved them and didn't even know they were good for them. ENJOY:love: Sandy -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/09, 05:31 PM These are awesome! -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
asimmer Posts: 8,201 Joined: 2003/01/07	2005/01/11, 08:22 AM Where did you find SF brown sugar? I haven't seen it anywhere, didn't know it existed... -------------- "The real voyage of discovery consists not in seeking new landscapes but in having new eyes." Marcel Proust
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/11, 11:44 AM Super Wal Mart or around here they have Shop n Save. It is made by sweet n low. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
asimmer Posts: 8,201 Joined: 2003/01/07	2005/01/11, 03:29 PM I will look for it next time I am near wal-mart..thanks!