Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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the fridge

detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2003/12/26, 06:13 PM
just a quick question...i know your not supposed to let creatine sit after mixed for too long but is there any harm in mixing whey protein powder with milk and sticking it in the fridge for a few hours? i hate when i mix it then drink it right away and its all chunky....