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2004/08/24, 04:32 PM
I was just wondering if how you cooked the egg had anything to do with how nutritious it is. If it does what is the healthiest way to cook one? I have heard that over easy eggs and fried eggs aren't good for cholesterol or something. I was just confused as to whether it mattered or not. Thanks for any info.
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2004/08/24, 06:38 PM
overcoocking = protein mutation
althou you have to cook it to avoid diseases,
specially the yolk
2 egg yolks per day is good no more
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2004/08/25, 12:57 AM
I wasn't meaning overcooking, I just mean is there any nutritional difference between fried eggs, scrambled eggs, hardboiled eggs .......and so on. I like hardboiled eggs and I was wondering if I could just hardboil the whole dozed and just eat the whites and still get the same nutritional content from them.
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2004/08/27, 08:57 AM
Pasturized egg whites can be added directly to shakes. There is a company in ontario Naturegg that does Simply Egg Whites....At the conference I was at they were there and were making shakes with the egg whites...perfectly safe to eat un heated. The more you cook a meat protein the more damaged the protein becomes....that doesn't mean you should eat your meat raw but it healthier to not turn it into shoe leather. :)
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2004/09/05, 10:03 PM
yeah go ahead do what you want... the only difference is the fat that you are adding. right?
kakaroto
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