Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
My name is Brian, I am a full time firefighter. I work out pretty regularly but not sure that I have been doin it right. Or I have just hit a bump in the road. I am looking to gain some mass but not look fat. As I stand right now I am 6' 200lbs but have a little spare tire thing goin on. One of my biggest goals is to gain some mass in my arms! Any tips more than happy to listen.