Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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The nutrition tracker gives different...

firediablosg
firediablosg
Posts: 26
Joined: 2004/05/31
Singapore
2004/06/06, 10:01 PM
The nutrition tracker gives my 20 carbs(35g of oat) from oatmeat to about 80 calories.

But it is stated outside of the tin of oat that it gives me 125 calories per 35 g of oat which gives me 20 carbs.

Hope you understand what i mean.

So which is correct? or do i need to add the "left" out calories to my Nutrition tracker?
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/06/07, 07:39 AM
the label on the actual product is the truth(alledgedly)

But what are you buying? Read the ingredients and check is it oats or oatmeal or crushed oats or powdery porridge oats your buying... or an oat product with oats, sugar, stabiliser, e999, salt,modified starch etc... etc... ?
JOFROUD
JOFROUD
Posts: 24
Joined: 2004/05/13
United Kingdom
2004/06/07, 08:53 AM
What is the best for you, oats or oatmeal, crushed or rolled oats..?