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The quickest way

goddessofchaos Posts: 2 Joined: 2004/07/11	2004/07/12, 12:27 AM I really want to loose wieght and tone up... but i go back to school in a month or so. What's the quickest and most affective way to do it?
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/07/12, 07:21 AM If you are looking for a quick way to lose weight you are in the wrong place. -------------- This message has been approved by the moderators. If you have a problem with it please contact Asimmer.
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/07/12, 07:23 AM The most effective way to lose weight and increase muscle tone is to adopt a healthly lifestyle which includes regular exercise and making smart nutritional choices. -------------- Anni ******* Hard work must have killed somebody
asimmer Posts: 8,201 Joined: 2003/01/07	2004/07/12, 11:31 AM Eat right, exercise, rest. Repeat. -------------- \"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth.\" Brian Johnston, The Power of The Champions
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/12, 04:13 PM You can start today, that would be the quickest way...don't wait, get going and you will be on your way! Welcome to FT! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
goddessofchaos Posts: 2 Joined: 2004/07/11	2004/07/12, 11:06 PM I have, I have.. I started last sat. And no need to be rude mr. buff hecdarec, guy. I was just wonderin' if anybody had any tips; thanks for those who posted!
preppyboy109 Posts: 32 Joined: 2003/12/17	2004/07/27, 12:30 AM well goddessofchaos i know this is probly a lil late but better now then never it took me 1 weej to lose 10lb i drank anywhere from 4-6 cans of soda aday and thats alot of sodium witch causes you to gain and retain water weight. So as soon as i stoped i lost 10 pounds of water weight in a week. I went threw bad withdrawment from the caffine i had migrans for a month straight it was horibal but to this day a year later i still dont drink soda and ive keep the weight off. Just something for you to think about
muffintopBgone Posts: 3 Joined: 2009/08/03	2009/08/03, 11:49 AM :(:dumbbell::(:dumbbell: