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2006/10/05, 02:33 PM
i'm new at this and dont know what exercises to do to build my upper body, any advice
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2006/10/05, 03:30 PM
Variations of Military Presses, Bench Presses, Dips, Chin Ups, Pull Ups, Rows. What about legs ??
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Life is a lesson. You will learn it when you are gone.
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2006/10/05, 03:48 PM
my legs are fine it my upper body that i have problems getting muscles on
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2006/10/05, 04:50 PM
Legs can not be ignored. Strong wheels will help you gain in the upper body. Squats, Dead lifts, lunges, etc...
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Life is a lesson. You will learn it when you are gone.
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2006/10/05, 05:33 PM
cool that is good to know
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