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the right foods

wagner21 Posts: 8 Joined: 2003/07/14	2003/07/15, 10:36 AM I need to put on some muscle mass and gain my strength. I play basketball everyday so i lose a lot of carbs because of this. I was recently told to start eating 6 meals a day. Does anybody have any suggestions on what foods i should eat. I usually have a roast beef sandwhich for lunch, a protien shake and toast for breakfast and a large meal at dinner time. What should i be eating the other three meals and is mine diet good right now for weight gain.
thegqman Posts: 68 Joined: 2003/05/08	2003/07/15, 02:39 PM I suggest the following: you make breakfast the big meal. Breakfast- 6-8 egg whites with one yolk. You can make them scrambled or any way you prefer. I eat that with oatmeal and or wheat toast sugar free caffeine free iced tea. Mid am protein drink Mid am snack- protein drink Lunch- chicken, steak, tuna fish with taters and veggies and low fat pudding for dessert 6 oz cup mid afternoon snack- Tuna Sandwich and wheat bread water Dinner- Same as lunch Bedtime- protein shake snacks in between peanuts, peanut butter sandwich on whole wheat, nuts cottage cheese etc.. Hope this helps!!!
wagner21 Posts: 8 Joined: 2003/07/14	2003/07/15, 04:40 PM thanks a lot i will get to it!!!!