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The ROCK'S Daily eating Plan.

k1972pat Posts: 154 Joined: 2003/06/10	2004/03/16, 02:18 AM Just thought you all might want to see what the ROCK eats each day. Ifyou are trying to bulk up you should try the ROCK's daily regimine.. It is in the latest copy of Mens health. Meal#1. 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water. Meal#2. 6-oz skinless grilled chicken breast, 1 cup grits, 6oz yams 1 cup steamed asparagus 24oz water. Meal#3. 6-oz water-packed tuna 1 Cup brown rice, 1 cup sliced cucumbers & 24oz water. Meal#4. 6-oz perch fillet 1 cup barley, 6-oz baked potato, 1 cup steamed green beans & 24oz water. Meal#5. 6-oz tenderloin 1 cup brown rice, 6-oz baked sweat potato, 1 cup peas, & 24 oz water. Meal#6. 10 eggwhites scrambled, 3 servings cream of rice or 1 cup oatmeal, & 24 oz water. This seems like a lot but man it sure sounds like it will put on some mass along with good workout regimine. Good luck!
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/16, 09:32 AM It sounds good - if you are the size of the rock. You might cut it down a little to match your caloric neds. he certainly eats a lot of cream of wheat! -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
tenorsaxmandave Posts: 538 Joined: 2003/01/23	2004/03/16, 06:31 PM That's a heap of food, K. Sounds good, though. I can (almost) smell what the Rock is cookin'. :laugh: TSMD
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/25, 09:02 AM He must be doing something right. I just watched the rundown and he looks goooood. -------------- If you fall down seven times, get up eight.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/25, 09:23 AM The Rock says "Know your role and shut your mouth" Sorry I couldn't help myself. -------------- My gym dues are not paid with money.
ssminnow Posts: 284 Joined: 2004/02/16	2004/03/25, 11:43 AM TSMD you are a funny dude, very witty. -------------- Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/25, 03:02 PM are you talkin to me, hec?:angry: -------------- If you fall down seven times, get up eight.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/25, 03:04 PM No asimmer. I was talking out loud. It always seems to get me in trouble though. -------------- My gym dues are not paid with money.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/25, 03:08 PM so, actually, you should take the above advice from the rock...:cool: -------------- If you fall down seven times, get up eight.
big_j_scf Posts: 308 Joined: 2003/11/08	2004/03/25, 03:31 PM My roommate met the rock at a mall in nashville last week, and said the rock isn't nearly as big as they have him listed, or even as he looks. my roommate is almost 6'2 and he said the rock was maybe a very little bit taller than him, and didnt think he looked like he weighed over 245. Of course, he has lost weight the past couple years, since he hasn't been wrestling so much.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/25, 03:33 PM he is at about 220 now and i think he is off the juice. I know someone who was standing behind Arnold at some event and said he isn't as tall as he says, either. -------------- If you fall down seven times, get up eight.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/25, 03:45 PM The Rock has gotten leaner over the past couple years. I think he is more than 220 though. I saw him at Wrestlemania last week. He looked to be in the 240's. -------------- My gym dues are not paid with money.
dpg08 Posts: 3 Joined: 2006/07/30	2006/08/13, 12:35 AM he is always in great shape....hmm so dats his secrets lol...time to put in sum more work
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/08/13, 02:56 AM the rock:)