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Thermo Burst and Creatine Together

hoops163114 Posts: 10 Joined: 2005/02/08	2005/02/08, 07:31 PM Does anyone know if it's ok to take thermo-burst and creatine monohydrate together? Or maybe Crea-Stack with thermo-burst.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/08, 08:05 PM I think I would avoid doing so, since Thermo burst is a thermogenic, don't know off hand the ingredients, but I am sure there is quite a bit of caffine. This will react negatively with creatine consumption which requires lots of water to help. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
hoops163114 Posts: 10 Joined: 2005/02/08	2005/02/08, 10:22 PM I was also thinkin maybe I could switch every other day. Takin thermo burst one day and then the creatine another. Any opinions on which is better... creatine monohydrate or crea-stack?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/08, 10:50 PM That would probably not be the best bet. You should take creatine daily. If anything, I would take the thermoburst on days only when I felt the need if I were going to use them. Just curious, what is your training experience level? -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
hoops163114 Posts: 10 Joined: 2005/02/08	2005/02/09, 07:04 AM I've been running and lifting for about 6 months and i'm tryin to get more slim and loose some fat and also build some muscle. I was hoping that I could find somethin to help me with my goals because I really wanted to get in shape for track. I've never used any supplements before.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/09, 07:30 AM my 2p stick with Protein, I wouldn't even use creatine in the beginning, only use it when hit a plateau..
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/09, 08:29 PM yeah, I tend to agree. You can't be anywhere near your potential yet. Get your diet and training in order. Using a supplement too soon will not really do you any good, you won't even know if it worked (and no supplement will give you any gains without proper diet). -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/10, 10:51 AM Mixing those 2 supplements would actualy be defeating each own's purpose. Couldn't agree more...get some good quality whey isolate (protein) and eat right. -------------- Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/10, 10:55 AM 2 mods agreeing with me :dumbbell: x-mas came early :cool::cool: