Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Thigh Help!

jbutler_579
jbutler_579
Posts: 1
Joined: 2006/01/25
United States
2006/01/25, 11:18 PM
I am competing in a pageant in two weeks and I have/am working hard and dieting like crazy. I am a female, 130lbs, 5'7. And my body is in ok shape, but I am looking to take to a more toned look. My stomach is ok, but my thighs are what need the most help. Any tips that will help?
2006/01/26, 03:57 AM
-Very Deep Box Squats....as low as you can go...
-Deadlifts....