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Group: Women's Club

Thighs

Tanned_Beauty Posts: 8 Joined: 2003/06/09	2003/06/09, 07:07 PM What's the best exercise to get rid or that extra bit on the thighs? I need an exercise that will work fast and extremely well!
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/06/10, 12:24 AM Squats and lunges! -------------- ~Victoria~ ...Some things have to be believed to be seen!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/06/10, 01:36 AM Lunges work great time. Gives you a grrrrreeeat beautiful stretch and deep squats gives you a tough bum! You got only 4 weeks? Forget all the little "smart" exercises and go only for these two........ Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
JessicaR Posts: 467 Joined: 2002/08/12	2003/06/10, 10:24 AM Squats and lunges are great for shaping the legs but if you store fat on your thighs (like me) it's going to take cardio and diet to lean them out!
tarab21 Posts: 508 Joined: 2003/03/31	2003/06/10, 11:35 AM squats and lunges are evil..but I must admit, they do work. And yeah, like Jessica said, use cardio to get rid of that fat.
Deby Posts: 333 Joined: 2002/08/05	2003/06/10, 11:49 AM Oh boy are you right tarab21!!!! Squats and lunges are extremely evil! But they do work! -------------- Gramma
tarab21 Posts: 508 Joined: 2003/03/31	2003/06/10, 11:54 AM they are the fruits of the devil!
JessicaR Posts: 467 Joined: 2002/08/12	2003/06/10, 12:05 PM I love squats but lunges are absolute HELL!!!
Tanned_Beauty Posts: 8 Joined: 2003/06/09	2003/06/10, 06:33 PM I will use all of your ladies advice! Thanks a ton! I guess I'll be a "bit" sore! lol
tarab21 Posts: 508 Joined: 2003/03/31	2003/06/10, 06:45 PM first time doing squats and lunges--then YES, you will be!
Tanned_Beauty Posts: 8 Joined: 2003/06/09	2003/06/10, 06:50 PM I am doing a modeling show next month, it's a runway bathing suit show. I am fairly toned and in shape, but I want to be as toned as I can possible be in the next 4 weeks, so I look great walking down that runway! Thanks again everyone! I appriciate it! :)
geniece29 Posts: 2 Joined: 2003/07/22	2003/07/22, 12:21 PM Actually lunges and squats are good but i agree with tarab because depending on your body time meaning you may have the type of body that bulks up you are already naturally muscled or ect. first thing is to know your body type i do squats and lunges but not with weights they tend make my legs bigger instead of leaner i do leg pressee with i high reps and seated curls and then i do restiance trainging on the floor tends to work better foor me ...all programs work really and truely you just have to test and see wha tworks good for your body type