|
2006/08/23, 07:56 AM
There is an at-home program here - go to the top of the screen and click on 'exercise program' fill out the questions and it will generate a no equipment workout for you.
Start out gradually, since you just had a baby, you don't want to overdo it. Walking is one of thebest, no-equipment, free exercises out there. put the baby in a stroller and get moving.
You can do bodyweight squats, lunges, lying leg lifts, squeeze a ball inbetween your thighs, many many different exercises you can do. Cardio and a good eating plan will help you lose weight.
Congrats on the new life! and let is know if you have more specific questions!
Oh, and fill out your profile, more people will answer your posts.
--------------
Always bear in mind that your own resolution to succeed is more important than any other one thing.
-Abraham Lincoln
|
