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2004/12/29, 11:10 PM
well, last thursday 23 was my last day working out.
tomorrow i will have accomplished my week of rest. althou the gym is going to be closed ´til monday so i am taking more or less 1 week and 3 days of resting after 4 months hard work.
i have been cheating all this week, i feel fantastic. ir is really a change. i am thinknig on going for a run on treadmill and do some abs but i am not sure. should i or just wait ´til monday? and do you think one week is enough?
i know i should have taken this week earlier but i just couldnt. but better late than never right? LOL
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2004/12/30, 06:45 AM
do abs exercises....crunches, twists, leg raises, etc...do like 10 sets...then go for a light run/jog
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2004/12/30, 10:34 AM
i wanted to give my muscle the more rest that i could give them. i didnt know if going for a cardio and abs session will break my rest...
thanks man
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2004/12/30, 10:52 AM
I'm taking two weeks - Im curious to see how it effect me Monday Morning!
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2004/12/30, 01:49 PM
i think you will see great results
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2004/12/30, 07:55 PM
light abbs and light cardio I dont think hurt you...with some good stretching.
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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
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2004/12/30, 08:59 PM
If it is a week off then so be it. No exercise and stay focused on the diet. Rest is rest! Our abs work all the time even when we don't train them.
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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.
Ivan
carivan@freetrainers.com
Montreal Canada
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