Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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this must be wrong

abs0lut
abs0lut
Posts: 3
Joined: 2004/05/08
United States
2004/05/13, 02:46 AM
I filled out my nutrition profile and it said i was allowed 5500 calories? and 980g carbs? That cant be right can it?!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/05/13, 12:14 PM
Welcome to FT! The nutritional guide is just that...a general guide. If you know what your maintenance calories are, then you are way ahead of the ballgame. Once you incorporate an exercise routine, you will use your maintenance calories to control your diet moving forward...making adjustments to get you on target.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com