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2006/06/21, 06:04 PM
lol i ahve been working out alot lately, and ive been working out very hard, after doing a hard chest day yesterday, i noticed that, well, theres this spot in both my elbows where when i do try extensions, something in my elbow pops in then out, usualy not painful at all just gross, but this time, i warmed up with try extensions with a ten pounded and it hurt like hell, right in the spot that usualy pops. I really hope i dont have to take any time off, cause i dont feel right if i dont work out, but like, lol i have no idea what this is, could any body help me out here?
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