Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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thnx alot arnold

SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2002/08/10, 01:43 PM
your advice was most instructional. It was the answer i have been looking for for a long time. And i appreciate the very helpfull tips you have given me. Where does the definition training and toning come into play? after the second 12 week mass, correct?
thnx again arnold, with your help, now i can organize and time schedual with school, knowing the amount of time i will have to set aside for weight training. thank you again
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/08/10, 03:28 PM
..my pleasure, that is what I am here for.

Don't worry about the definition training at this point, first you must lay th foundation with basic movements.. once that is done you can sculpt away for detail.

Good Luck and please keep us posted on your progress!


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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.