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2004/02/25, 03:07 AM
thnx big andrew.i do following kind of exercises
1.a lot of dips(there is an exercise called 'awn' which the beginers,intermediate and advanced all do in our city.What they do is they lie 2 to 3 ft high in the air with supports to both hands and they dive in from backward then lean downwards a little and while in the forward motion they mo0ve up wards while their legs are fixed.this affects on teh chest.coz i m a beginner and i do 4sets of 7reps)
then dumbell fly of dumbells 6kg each 4 sets of 8reps.
for hands.Barbell curls-sets 1,2,3,4. of reps 12,11,10,concentration curls-sets 1,2,3 of reps 15,13,11,10
alternate curls-sets 1,2,3 of reps 17,15,14
and some rigorous exercises of triceps.At present i have
2plates of 10 kg each,24plates of 3kg each,2paltes of 1kg.2plates of 2kg, and rods of varied lenghts and i have placed a rod in the wall for chin-ups.
Help me for good and quick growth with solid pumpo muscles
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