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Group: General Fitness & Exercise

thors hammer

jnellie Posts: 924 Joined: 2002/02/24	2002/03/22, 02:35 PM i have been doing thors hammer for week now and my fore arms are getting rock solid thanks Robert..........
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/03/22, 04:31 PM Awesome!! That exercise is one of my favorites!! -------------- **_Robert_**
rascal3d Posts: 45 Joined: 2002/01/29	2002/03/22, 07:32 PM how do u do thor's hammer?
jnellie Posts: 924 Joined: 2002/02/24	2002/03/22, 07:50 PM check under beginners to weight training under get wrist bigger by jnellie good luck ============ Quoting from rascal3d: how do u do thor's hammer? =============
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/23, 01:49 AM Yer I like it too. Try also to change the position of your hands (to the opposite) when you are doing your triceps or biceps. This works the forearms as well. -------------- - Nina :o) La vie est toujours aussi belle.....
rascal3d Posts: 45 Joined: 2002/01/29	2002/03/26, 08:03 PM srry to bother again but where is Beginners to weight training located?
Arnold Posts: 1,112 Joined: 2000/11/27	2002/03/27, 09:10 AM It is a topic in the Message Boards.. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
rascal3d Posts: 45 Joined: 2002/01/29	2002/03/28, 12:14 AM thank you