• FreeTrainers.com Forums
• Beginners to Exercise
• Thoughts? Diet Exercise--- right?

Group: Beginners to Exercise

Thoughts? Diet Exercise--- right?

c.strange0 Posts: 6 Joined: 2010/11/15	2010/11/15, 03:21 PM 5'4" Female, 129 lb (pear shape) WANNA look like Kendra Baskett... think this will help me?? 4:00 Up 4:15 Protein Shake (17.5 g) 5:15 Nitric Oxide (7 g) 5:30 :dumbbell: Workout :dumbbell: <MON: 20 min stair climber (intervals Level-7 {2min) Level 12 {1 min} TUE: back... WED: back... THUR: chest... FRI: cardio (Stair & treadmill 10 min split) SAT: total conditioning class 75 min> USUALLY workout 5:50 am - 6:25 am WITHIN 30 MIN-- Protein 7 Shake (20.5 g) 7:30 Bfast = 3 Egg whites {boiled}, 100g Broccoli {try celery} 1/4 avacado 8:30 one cup coffee, sugar free creamer & 2 pk truvia 10:30 Snack = Shake (17.5 g), 5-6 Strawberries 1:30 Lunch = 4 oz Chicken Breast, 100 g frozen Cauliflower & broccoli, Fruit, 1/4 avacado, 6 oz salmon 4:30 Snack = Shake (17.5 g) 5-6 Strawberries 7:30 Dinner = Chicken, Romain, Green Bell, Tomato, Tuna, Mayo {7 g) Relish, Sweet Potato (100 g) EVOO (1 tbsp), cinnamon 9:30 - Protein 7 Shake {1 fat, 2 carb, 34 protien} Calorie total: 1657 Fat: 49 Carb: 145 Protien: 218 What can I cut or add to reach my goal? My only other option is get to the gym eariler can't go later :( How long should I do this particular menu? 3 weeks? or 3 days and where should i switch it up?? Anything would be greatful! Best to all!
c.strange0 Posts: 6 Joined: 2010/11/15	2010/11/15, 04:42 PM oh and 29 years old... BP :love: = 116/70 ... Can get my heart up to 202 while workout, but keep it between (165- 190)
yadmit Posts: 4,670 Joined: 2003/10/05	2010/11/15, 11:25 PM That's a lot of shakes.... I would try to get more real food in there instead of so many shakes a day. I do think you are getting enough calories. As for the workout, what about legs? Arms? I would suggest going full body. But I'm not really sure what your goals are aside from wanting to look like Kendra. -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove