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2003/10/17, 08:55 PM
Does anyone have any suggestions for that bothersome fat in the inner thighs? I have done Plie squats...cardio as I should...abductor machines...they are getting on my nerves! I don't want to start a fire or anything! (Just kidding ;)
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2003/10/18, 02:23 AM
The very worst area!!!! I know it can be irritating but do what you are doing already; weight training, cardio, good diet and MASSAGE!
Girls, never neglect massage (with a good cream!) It will not burn any fat but drain the skin and activate the circulation, and together with exercise and diet, you'll get the wanted results. Good luck!!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/10/18, 10:36 AM
Thanks Philia2 for the response =) I never even thought about massage...I tried a firming lotion (I know, I know) but maybe I can just get used to a massage out of the shower daily to get used to it.
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2003/10/19, 03:11 AM
Lol I just bought this huge rocking sort of machine with a cotten belt in the middle shaking me from side to side!! (o;
I tell you it makes wonders to tired legs or sore calves! I grap a magazine or watch TV and don't even think more about it.
With a good cream it's better to massage just after a warm shower but if you don't have the time then 5-10 mins of massage the night in front of the TV can do as well.
It fast becomes a pleasure and you'll be even more happy when you'll notice your legs firming up!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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