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Group: Beginners to Exercise

Tightening Up/Better health

Epiphany613 Posts: 1 Joined: 2008/11/17	2008/11/17, 08:36 PM Hey everybody! I'm new to this site, and I have to say. It's great. I'm 17 years old, and I want to start a regular excercise program to achieve better health, have more energy, and tighten up my body. My diet is very healthy, I eat good, healthy breakfasts almost everyday, decent lunch, and home-cooked, healthy dinner. (not feast haha) I'm 6'1, and 183 pounds, and I just really want to start a routine excercise program to tighten up the flab i have on my stomach and my pecs. Please help! Thanks, Adam
asimmer Posts: 8,201 Joined: 2003/01/07	2008/11/18, 07:43 AM Welcome to ft - sign up for your exercise program at thelinks at the top of the screen :) -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield