Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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time for change

ravon
ravon
Posts: 19
Joined: 2005/12/09
United States
2005/12/10, 02:46 PM
hi my name is ravon---i just joined a few days ago. I am one of those people who need help staying motivated in order to do the right thing. Read my profile for specifics of my goals. But I want to drop some serious weight, fast, safe and for good. I'm 23yrs old and decided its time to take charge of my life. Anyone have any suggestions on how to drop like 1lb/day safely and permanently?--feel free to chat/contact me on any subject--thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/12/10, 07:08 PM
Losing weight too quickly has its repercussions. It all starts with diet, sound exercise plan and cardio. Good luck with your goals and welcome to FT!

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
ravon
ravon
Posts: 19
Joined: 2005/12/09
United States
2005/12/12, 02:49 PM

thanks for your advice. I don'think i eat enough calories on most days...i've started using the nurtition tracker on here. But i'm scared to increase my intake because I'll probably gain weight.--which i don't want to do. Any suggestions?
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Quoting from rpacheco:

Losing weight too quickly has its repercussions. It all starts with diet, sound exercise plan and cardio. Good luck with your goals and welcome to FT!


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